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The short answer
Think of liberals and progressives as two overlapping circles on the American left.
Liberals, in the US sense, support a mixed economy with a strong safety net, regulation of business, civil rights and individual freedoms. They usually want to improve the existing system through incremental reform. See what is a liberal.
Progressives share most liberal values but push further. They tend to see problems such as inequality, climate change and discrimination as rooted in the structure of the economy and institutions, so they favor larger changes. See the progressivism ideology page.
A common shorthand: liberals want to fix the system, progressives want to change it more deeply. Both groups vote mostly for the Democratic Party.
Where the words came from
The original progressives
The Progressive Era, from roughly the 1890s to about 1920, produced the first American progressives. They were reformers in both parties, worried about corrupt political machines, powerful monopolies, unsafe factories and child labor. Their achievements included antitrust laws, food and drug safety rules, the federal income tax, the direct election of senators and, in 1920, women's suffrage.
Theodore Roosevelt, a Republican, laid out a sweeping reform program in his 1910 "New Nationalism" speech and ran for president in 1912 on the Progressive Party ticket. Woodrow Wilson, the Democrat who won that election, called his own program the "New Freedom."
The liberal era
In the 1930s, Franklin D. Roosevelt described his New Deal as liberal, and the word came to mean support for an active federal government, social insurance and labor rights. That meaning carried through John F. Kennedy and Lyndon B. Johnson, whose Great Society created Medicare and Medicaid and who signed major civil rights laws.
This American usage differs from the older European meaning of liberalism, which stressed free markets and limited government. The Stanford Encyclopedia of Philosophy distinguishes between "classical" liberalism and the "new" or "modern" liberalism that accepts a larger role for the state. See classical liberalism vs liberalism.
Progressive returns
By the 1980s, Republicans successfully used "liberal" as a term of attack, and fewer Democrats wanted to use it. Many switched to "progressive," which sounded more forward-looking and had a reform heritage. Since the 2010s, "progressive" has also come to describe a distinct wing of the Democratic Party, associated with figures and movements that push for policies such as single-payer healthcare, a Green New Deal and a much higher minimum wage.
Key differences
Goals
Liberals typically aim to expand opportunity and protect rights within a market economy, with a strong but not dominant role for government. Progressives often aim for broader economic and social transformation, and some overlap with social democracy or democratic socialism.
Diagnosis
Liberals often see problems as gaps that targeted policy can fill. Progressives more often see problems as structural, built into institutions, markets or history, so they call for structural fixes.
Tactics
Liberals tend to value compromise, bipartisanship and institutional norms. Progressives are more willing to challenge party leaders in primaries, use protest and grassroots pressure, and reject compromises they see as too small.
Side by side
| Issue | Liberal (mainstream) | Progressive |
|---|---|---|
| Healthcare | Strengthen the Affordable Care Act, add a public option | Single-payer "Medicare for All" |
| Taxes | Higher taxes on top earners | Higher top rates plus wealth taxes |
| Climate | Clean energy incentives and regulation | Large public investment, rapid fossil fuel phaseout |
| Big business | Regulate and enforce competition | Break up large firms, expand worker power |
| Policing | Reform, training and accountability | Deeper restructuring, shifting funds to services |
| Education | More funding, targeted aid for college | Tuition-free public college, student debt cancellation |
| Style | Incremental, coalition-based | Bold, movement-based |
These are tendencies, not rules. Many voters hold a mix, and positions shift over time.
Where they agree
For all the arguments between them, progressives and liberals share a great deal, which is why they usually end up in the same party.
- A positive role for government. Both believe public programs can reduce poverty, expand opportunity and correct market failures.
- Civil rights. Both support protections against discrimination by race, sex, religion, disability and sexual orientation, and both defend voting rights.
- Social insurance. Both want to protect and expand programs such as Social Security, Medicare and Medicaid.
- Climate action. Both accept that climate change requires government policy, even if they disagree about speed and scale.
- Secular, pluralist values. Both tend to favor a clear separation of church and state and a diverse, open society.
Most of their disputes are about how far and how fast, not about direction. That is also why the boundary moves: ideas once seen as progressive, such as same-sex marriage or a federal minimum wage increase, often become mainstream liberal positions over time.
Progressive vs liberal vs leftist
A third label, leftist, is often mixed in. It is broader and usually more radical.
| Label | Typical goal | Relationship to capitalism |
|---|---|---|
| Liberal | Reform the system gradually | Accept, regulate and add a safety net |
| Progressive | Transform institutions more deeply | Reform heavily, sometimes toward social democracy |
| Leftist | Replace the system | Often wants to move beyond capitalism |
Leftist can include democratic socialists, Marxists and anarchists, many of whom see both liberals and progressives as too moderate. See left vs right politics for how the broader spectrum works.
What the polls show
Pew Research Center's 2021 political typology split Democrats and Democratic-leaning independents into four groups. The Progressive Left was the smallest, about 12% of that coalition, but the most politically engaged. Among them, 79% described their views as liberal, including 42% who said very liberal. They were also the only typology group in which a majority, 60%, said they liked politicians who call themselves democratic socialists. The other Democratic-leaning groups, such as Establishment Liberals, were more likely to favor compromise and gradual change.
Gallup's 2025 polling found that 28% of US adults called themselves liberal, 33% moderate and 35% conservative. Among Democrats, 59% said they were liberal, 32% moderate and 8% conservative.
Outside the United States
The labels travel badly. In much of Europe, Australia and Latin America, liberal parties often favor free markets and individual rights, and may sit in the center or center-right. Australia's Liberal Party, for example, is the main center-right party. Progressive is used more loosely, often for center-left or green parties. If you are comparing countries, it helps to look at specific policies rather than labels.
Criticisms from each side
Progressives on liberals. Progressives often argue that mainstream liberals are too cautious, too close to donors and business, and too quick to accept small compromises that leave structural problems unsolved.
Liberals on progressives. Liberals often argue that progressive proposals can be unpopular with swing voters, costly, or hard to pass, and that purity tests can split the coalition and help opponents win.
Conservatives on both. Conservatives argue that both groups trust government too much and that their spending and regulation harm growth and personal responsibility. Some argue that progressives in particular undervalue tradition and gradual change. See liberal vs conservative.
Find where you fit
You may lean progressive if you want sweeping change to the economy and institutions and are comfortable pushing your own side hard. You may lean liberal if you share the values but prefer step-by-step reform and broad coalitions.
Start with the Liberal or Conservative Quiz. For a fuller picture, the Political Compass Test separates economic views from views on authority, and the Political Values Test scores you on four axes. You can also compare progressivism vs social liberalism or read what is democratic socialism.
★ Keep exploring
Sources
- 01Beyond Red vs. Blue: The 2021 Political Typology, Pew Research Center
- 02Progressive Left (2021 Political Typology), Pew Research Center
- 03New High of 45% in U.S. Identify as Political Independents, Gallup
- 04Archives: President Teddy Roosevelt's New Nationalism Speech, Obama White House Archives
- 05Liberalism, Stanford Encyclopedia of Philosophy
Written and reviewed by the PoliticalTests editors. We aim to describe every tradition in terms its own supporters would recognize, and our tests follow the same rules (see the methodology).